All about Harpers fitness

For a good workout and effective, people must remain focused on your goals in the gym. For people who enjoy a good sweat going to the gym can be easy and fun harpers fitness.

For others, the gym can be a terrible place. Anyway, people still manage to push his chair and head for an hour or more time to exercise. However, according to a new study, although people can stay in the gym for an hour, about 39 percent of that time is spent doing activities without exercise harpers fitness.

This survey of Harpers Fitness, a health and fitness center located in the UK, the researchers interviewed 1,000 gym members about how they spend their time in the gym harpers fitness.

The researchers found that many gym members spent time in activities that do not involve breaking a sweat or lifting a dumbbell harpers fitness.

The researchers reported that members spent about 21 minutes each time to do the things you do not burn calories at the gym harpers fitness.

The members spend their time reviewing the text messages, phone calls, emails, headphones unravel, looking through the music and chat with other members of the gym. Other statistics revealed more specific distractions that members had the gym harpers fitness.

The researchers found that 55 percent of survey participants waste of time playing with their iPods or MP3 players to find songs that they would like to exercise. 30 percent of gym members took up to 10 minutes to effectively solve their headphones harpers fitness.

32 percent of members said they take breaks from their exercise routines to chat with other users. These results suggest that people do not exercise as much as they seem harpers fitness.

"We wanted to get an idea of ​​what our members spend time in the gym - of the year - and this survey revealed some time-consuming habits," Kevin Yates, director of fitness for Harpers Gym said according to the Daily Mail .

"Your time in the gym should not be spent untangling headphones, choose music or checking your phone and hopefully this is assistants aware of the time spent exercising and the time spent doing exercise gyms".

The researchers recommend that gym goers beforehand the time taken to create a playlist and unravel your headphones before going to the gym harpers fitness.

The gym should be a place where the mind is focused on the development and the achievement of a healthy body.