How to Lose Weight in 10 Steps!

1) Weekly Weigh, record your weight on a daily basis .

2) Set target dates and write mini goal weight and awards in a calendar.

3 ) Develop and write the final target date , target weight and the final reward in a calendar.

4) Stay in your range of calories per day and burn ! For example, 1200 calories per day for an adult woman.

5) Keep a positive attitude!

6 ) Drink about 2.2 liters or 9 cups of water a day and save !

7) Do cardiovascular exercise every day at least 45 minutes 5-6 days / week.

8) Reach your mini goals and celebrate with a gift for yourself ( non-food) !

9) Reach your ultimate goal and celebrate with your final reward , you win!

10 ) Be honest about your lifestyle , you strictly keep your calorie intake and exercise, or do you kind of here and there? !

If you follow these 10 steps exactly , you are guaranteed to reach their weight loss goals and feel good !

You can also speed up your metabolism to help achieve their goals of weight loss. If you allow your body to feel hungry ( eating healthy throughout the day that are in your target calorie food intake ) , your metabolism will speed up and give more support to loss weight.

Always remember that you need to keep positive thoughts and being around positive, encouraging people . If you mess up, it's not the end of the world ! Do not give up! Go right back into the healthy lifestyle he lives . Stay focused , do not be afraid to say no to people when you are offered food , imagine yourself at your ideal weight . You deserve to be happy and healthy! You have to start somewhere in the process of weight loss. Know where to start and go! Than just walk 20 minutes to an hour early , or a slow trot. Continue until you can build up to jogging for a total of 45 minutes. Just go at the right pace for YOU! Start where you need to start , getting 45 minutes a day of aerobic exercise (I recommend running to lose weight more effectively ) . Start and stick with it until the end ! You can stay at your current weight or can be set from 30 to 50 or more days of work and feel and look good for the rest of your years you have to live . You can do it now! Lose that weight and feel great !