Walnuts health benefits : Great benefits for your body

These wrinkled lobes are certainly popular and versatile! The nuts have a long history as food walnuts health benefits, having been around as far back as 7000 BC, and were very popular as food for the royal family in ancient Persia.

Today, the U.S. is a major producer of dried fruit, nuts most of the State of California walnuts health benefits. Of all the nuts, nuts pack significantly more omega-3 ALA! They are rich in fiber, B vitamins, magnesium and antioxidants such as vitamin E. In fact, nuts are one of the best plant sources of protein!
Health Benefits of Nuts

Heart-Health Benefits:

More than a decade of scientific evidence shows walnuts health benefits that incorporating walnuts in a healthy diet reduces the risk of heart disease by improving blood vessel elasticity and plaque accumulation. Walnuts have also been shown to help reduce LD (bad) cholesterol and C-reactive protein (CRP). CRP was recently recognized as an independent marker and predictor of heart disease walnuts health benefits.

Advantages of diabetes:

A study published in Diabetes Care in 2010 revealed that two ounces of nuts a day improve blood flow in people with type 2 diabetes. A previous study also found that a diet supplemented with nuts type two diabetics to reduce LDL cholesterol by 10% of patients walnuts health benefits.
Nutrition Tips Nuts

1 oz (14 halves) whole shelled walnuts contain:

    Calories: 185 kcal
    Fat: 18.5 g
    Carbohydrates: 3.9 g
    Protein: 4.3 g
    Fiber: 1.9 g
    The alchemic index (GI): Low (less than 55)

Health claim approved by the FDA for nuts

In 2003, the FDA has recognized the benefits of nuts and their walnuts health benefits role in preventing heart disease by the approval of a health claim for 7 kinds of nuts (almonds, hazelnuts, peanuts, pecans, pine nuts, pistachios and nuts).
These seven nuts were approved as they are the only types that contain less than 4 grams of saturated fat per 50 grams walnuts health benefits.

In response to a request by the California Walnut Commission, the FDA also approved the health benefits of walnuts with the approval of the statement of health in March 2004 walnuts health benefits.

"Support for research, but not shown conclusively that eating 1.5 ounces of walnuts per day, as part of a low saturated fat, low cholesterol diet, and not resulting in increased caloric intake may reduce the risk of coronary heart disease walnuts health benefits. "
Adding walnuts in a healthy diet

Nuts in general are high in calories, so moderation is the key. The best approach is to reap the benefits of eating nuts but not add excessive calories to your daily intake walnuts health benefits.
Therefore, instead of simply adding nuts to your current diet, eat them in replacement of foods that are high in saturated fats (such as cheese and meat) and limit consumption of these delicious treats recommended May 1 oz per day . These nuts 20 walnuts health benefits.

Nuts Add a tasty crunch to dishes. Here are some simple ideas to incorporate nuts into your diet to enjoy its health benefits:

    Instead of eating cookies walnuts health benefits, crack open nuts and eat a sandwich
    instead of using meat, toss toasted walnuts on your salad or pasta to add some crisis
    instead of layers of pepperoni, use chopped nuts on your pizza
    instead of eating bacon and eggs walnuts health benefits, use nuts as a protein option for sprinkling chopped walnuts on your oatmeal or breakfast cereal