Joining a gym can be quite scary. It's like going to another country. Members to speak a different language using phrases and words you've never heard before.fitness words As if being simply a new gym was not intimidating enough,fitness words now you have to talk to people and pretend that you know what you are talking about?
Well, I'm here to tell you,fitness words if you feel like an illegal alien in your gym, there are only a few words, you need to learn before you will feel like a gym full citizen fitness words.
Another word for fitness Learn some slang gym this will not only help you feel more comfortable, but will help you learn how to optimize your workouts fitness words. Check it out! And if you have any word you want, post in the comments!
TRAINING TALK
Spot: When someone helps another person to exercise. for example: "Can you find?" or "I need an observer another word for fitness."
Rep: Abbreviation of repetitions. This is the number of times you make a consecutive year fitness words. for example: "I did shoulder press for 12 reps at that weight."
Set: Set one refers to a group of repetitions performed without stopping another word for fitness. Fie: "Do 3 sets of 15 repetitions"
Super Set: Denotes a combination of free exercises performed back to back in a "big game" with little or no rest. For example,fitness words "I did a series of super-shoulder press and lateral raise"
Circuit: This is a series of different exercises performed immediately after little or no rest another word for fitness.
Accumulation: Make games to climb up or down the reps or weight. IE 4 sets of 12-10-8-6, or 6-8-10-12.
Intervals: Interval training is when you train at low intensity for a period of time, followed by a high intensity fitness words. (I love interval training! Gumbos interval I use to increase my workouts)
Tabata: Tabata training is a very effective style of interval training, an exercise for 20 seconds and 10 seconds of rest for 8 rounds, with a total of 4 minutes another word for fitness.
HIIT: interval training is another form high intensity interval training. Exercise strategy alternating periods of short intense exercise with periods of less intense recovery fitness words.
Resistance training. Any exercise with resistance as weights or elastic bands.
A representative Max: The maximum amount of weight you can lift in a single repetition.
Cons:fitness words The formation is negative when the muscle lengthens during exercise, called an eccentric contraction. For example, a biceps curl, the negative movement when you bring the weight down fitness words. Concentric contraction is what we think when we flex our muscles or muscle shortening (like the beginning of a biceps curl). The negative movement as a crucial element of muscle development another word for fitness.
Recovery: Refers rest between exercises. Short recovery is better for burning fat and packing, long convalescence is better for lifting and swelling power fitness words.
DOMS: delayed onset muscle soreness is pain and stiffness felt in muscles several hours to several days after the unusual or intense exercise fitness words. The pain is felt most strongly 24 to 72 hours after exercise. To treat the stiffness, increases blood flow to the muscle with low work intensity, massages or warm baths. Rising water and protein can also help repair muscles. Keep it can always be worse fitness words.
Default: When you can not make a representative. Failure is expected to achieve for producing muscle growth another word for fitness.
Maximum heart rate: 220 - your age. Is used to determine your training zone fitness words.
Target Heart Rate: A good target heart rate for the vigorous workout is 70-85% of your maximum heart rate. For example, a TYRA old who want to train at 75%, calculated 220-40 X 0.75 = 135 or visit the calculator target heart rate at the Mayo Clinic for a cool graphic fitness words..
Selector Machines: Also known as universal machines another word for fitness, refers to weight machines where you can easily "you select" weight by inserting a pin in the weight stack. The machines are very safe and effective because they isolate the corresponding body part and leave little room for error fitness words.
Bar: A long straight bar (usually w 45) used to put the weight of the plate another word for fitness, which is traditionally used to squat and bench press.
Bar Curl: The curved bar, known as the FEZ Curl bar or preach curl name generally used for bicep curls, you can typically weighs 25 pounds fitness words.
Collar: This is the attachment that secures the weight of the board in a bar or curl bar so the weight does not slip.
Weights: Usually refers to dumbbells and barbells fitness words. Dumbbell exercises require more balance and more muscles are engaged to work on the machines. Free weights are more difficult to use, but highly recommended and offer versatility amateur sport living fitness words.
Cardio: Short for cardiovascular exercise another word for fitness, usually refers to a fat burning workout on a treadmill, elliptical, biking or aerobics, cardio actual is mainly designed to work the heart and lungs fitness words.
BODY TALK
Pecos: short for pectoral muscles (chest).
Lats: Short dorsal dorsa (back).
Trap: Trapeze Short, extending to the neck, shoulders and upper back fitness words. These are the muscles you normally think of when you ask someone to rub his shoulders.
Deltoid: shoulders. You can work the front, middle and rear deltoids another word for fitness.
Tris: triceps (the back of the upper arm). This is the part that women hate to laugh when shaken fitness words.
Bis: Biceps (front of the upper arm). People often use the language as "bias and tries" for short, when it comes to body parts that have been trained another word for fitness.
Quads: Quadriceps (front of thigh).
Hams: hamstrings (back of thighs). Also called playful whammies fitness words.
Buttocks: Short for glutei maximums - a much better way to say "ass".
Core: Refers to his chest - lower middle back, back, abs, oblique and stabilizers.
Ripped: Someone is torn when they have very little body fat and muscle separation is visible and defined fitness words. namely, "That man is ripped!"
Cut: Refers to the net around lines defining muscles another word for fitness. for example: "I can see the cuts in the legs" or "she's too short."
Jacked: Refers to a guy or a girl who has a lot of muscles (as such) fitness words. IE: "This guy is kidnapped!"
Juice: If you hear someone say that they are the "juice" and not talk about fruit and vegetable juice, talking about steroids another word for fitness.
Pump: This is when the muscle is so full of glycogen and the formation of water, you will feel as if you were pumping a bicycle tire fitness words. It feels tight to the touch and gaze temporarily inflated (in a good way).
Lean mass: Indicates the amount of muscle you have.
BMR: basal metabolic rate, which is the amount of calories you burn at rest another word for fitness.
The more they know, the more you go!
You do not need to know all this to get a great workout in fitness words. However, in my experience, even if you are the least uncomfortable to work in a gym, do not go. So the more you learn, the more confident you will - and the more you aspen
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